10 Pounds of Belly Fat

Posted: 26th April 2012 by coachjc in Fat Loss
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Ok, so if you’d like to lose ten pounds of belly fat or more, well, this might be the most important three minutes of your entire life.  But I’m not going to talk about the next great diet plan or the ultimate exercises routine, instead I’m going to talk about something you haven’t heard of, as it relates to shrinking that spare tire around your waist, and that is……. Toxic build up in the body.
Toxins are everywhere – in the foods we eat, the air we breathe and the ground we walk on. These toxins build up in our body specifically the intestinal tract or colon. Though we seldom think about it, your intestinal tract houses a large proportion (approximately 70%) of your immune system! So, keeping your intestinal tract in good condition goes a long way toward preventing harmful substances from entering into your body and keeping the flames of inflammation under control.  To make matters worse when these toxins build up they cause a variety of problems such as:
  • Bloating
  • Constipation and/or diarrhea
  •  Allergic Reactions
  •  Bad Breath
  • Irritable Bowel Syndrome
  • Food allergies and sensitivities
  •  Inflammatory join disease/arthritis
  • Fatigue
  • Low back pain
  • Headaches
  • Fatigue
  • And of course Weight Gain!!!!!!!!!!!!!!!!

So what does all of this have to do with losing belly fat?  Well when these toxins build up in the body, specifically the intestines and they prevent the body from eliminating waste properly, which in turn causes the body to stop burning fat and building muscle.  According to the US Health Service 90% of Americans are walking around with clogged colons and the average adult has any where from 5 to 40 pounds of compacted waste in their colon and bowels. Another crazy fact is the intestines can store a vast amount of partially digested, putrefying matter (as well as drugs and other toxic chemicals)  for decades!

The solution is to cleanse the body and rid it of all the excess toxins and waste.  When you do this you restart your body and allow it to start burning fat and building muscle again.  After a cleanse most  people report an encouraging reduction in pounds and/or inches when they pair it with the correct diet and exercise program.

Check out Tanya’s results after she completed a proper cleansing program. She lost 20lbs in only 10 days……………

To help get your body to start burning fat efficiently and building muscle like it should I have created a 10 day cleanse program.  Its called the 10 Day Belly Fat Challenge and it will help to eliminate all the waste and toxins and even get you to decrease that belly of yours.  You can get your free copy right here.

==> 10 Day Belly Fat Challenge<==

 

Take the 10 Day Belly Fat Challenge today and you could be 10lbs lighter in as little as ten days.

 

Fit Body Boot Camp T-shirt

Posted: 7th October 2011 by coachjc in Fat Loss, Fat Loss Workouts
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Attention all Kissimmee Boot Camp Athletes!

We are getting Kissimmee Fit Body Boot Camp T-shirts!

The Official Kissimmee Fit Body Boot Camp T-shirt

At only $10 per shirt don’t wait, buy yours now!


SOLD OUT (NEW) 21 Day Rapid Fat Loss Boot Camp

Posted: 26th January 2011 by coachjc in Fat Loss, Fat Loss Workouts
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Three days ago I launched our new 21-Day Rapid Fat Loss Program that starts next Wednesday.

Well, the response has been huge and I only have 4 spots left.

Here’s the deal.

We only HAD room for only 12 new participants… now there’re only 4 spots remaining.

The 21 day rapid fat loss boot camp is an indoor fitness bootcamp that will last (three weeks) and starts Wednesday, February 2, 2011. The best results will come if you attend 3-5 days per week.

Call in sick to work for those three weeks if you have to :) (Just kidding)

Since it’s a group class, everyone will participate at their own level, so it doesn’t matter what shape you’re in… you’re going to get amazing results during these 21 days.

Here’s what you need to know:

• Bootcamp times will be at 5:30-6:15am and 5:30-6:15pm M-F at 829 Sawdust Trail,Kissimmee, FL 34744 (We ask that you commit to at least three days a week for best results)

• We’re cutting the cost from our regular class price of $247 down to only $67 for this special 21 day bootcamp.

• We’re also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.

Since the response to this was bigger than I anticipated and since we only have room for 4 more participants we are doing the registration on a first “call” first serve basis.

We want to get everyone registered for this 21-day fun fest as soon as possible. So here is what you need to do to get in on the action.

Pick up the phone and call (877) 872-9152 and I will get you registered and squared away.

Remember, there are only 4 spots available so it’s all about first come first serve.

Committed to your success,

JC
(877) 872-9152

(NEW) 21 Day Rapid Fat Loss Boot Camp!

Posted: 24th January 2011 by coachjc in Fat Loss, Fat Loss Workouts, Supplements
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Hey, JC here,

We’ve just secured our new location in Kissimmee, FL to bring the hottest new Functional Fitness Boot Camp in the area.

…And to kick of the grand opening I’ve crafted a new 21-day rapid fat loss bootcamp.

… While there is no quick fix (I don’t care what the infomercials claim) the 21-day rapid fat loss program is right up your alley – if you want fast results.

When we launched our previous 21 Day Rapid Fat Loss program back in Sep we sold out within the first 2 days, so I thought I’d let you know that our NEW 21 Day Rapid Fat Loss program starts Wednesday, Feb 2, 2011 and the best part is that the 21-day program is discounted to only $67 and INCLUDES a 21 day meal plan program.

The only catch is that the pre-registration for the new camp is almost full and we can only take on 12 more participates. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21-Day Rapid Fat Loss Bootcamp.

Here’s how to register…

Just call JC at (877) 872-9152 and let me know that you want in on the 21-Day Rapid Fat Loss Bootcamp and I’ll get you all dialed and ready for Wednesday.

The class will take place M-F at 5:30-6:15am and another one at 5:30-6:15pm at 829 Sawdust Trail, Kissimmee, FL 34744

Looking forward to seeing you there!

JC
(877) 872-9152

P.S. Like I said we only have room for 12 more participants for the 21-Day Rapid Fat Loss program and since this message is going out to all the local residents in the Kissimmee and Celebration area’s I know it will fill out quickly.

She’s Got Legs

Posted: 5th January 2011 by coachjc in Fat Loss Workouts
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It’s a New Year and a new set of workouts.  So to keep the fat burning at maximum this morning we did the “She’s Got Legs” workout at our Fit Body Boot Camp.   Read the rest of this entry »

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